We just wanted to note Jim’s article that he wrote for the Canberra Cyclist magazine late last year. It is a great read for any cyclist who wants to improve their lower limb strength and their cycling. Jim covers the main areas of the Calf muscles, Quadriceps, Gluteal muscles and the Hamstrings. He’s also included easy exercises to help you improve your lower limb strength.
Read the entire article here
About Craig HoneybrookCraig is the practice principal of Sport & Spinal Physiotherapy. He attained a Masters in Sports Physiotherapy degree in 2000 at Sydney University studying foot injuries in runners and anterior knee pain in cyclists. He has been working as a physiotherapist for over 20 years and moved to Canberra over 12 years ago. He has been consultant physiotherapist for Balmain Rugby League, Eastern Suburbs Rugby, Australian Track & Field and Brumbies Rugby. His special interests include lower limb biomechanics, spinal instabilities and malalignments, bike fitting, running assessments, shoulder injuries and knee injuries. Craig was a former international level middle distance runner but now enjoys endurance mountain biking achieving a 2nd placing in the 2010 World Solo 24 hour Mountain Bike Championships. He also enjoys skiing, swimming, kayaking, gym work and spending time with his family.
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