Shoulder Rehab vs Surgery: Do you require surgery?
Shoulder rehab vs Surgery. What is best for your shoulder pain? It may just be me but I feel like I am seeing a lot of post-operative shoulder surgery clients in 2019. The majority of these cases have been by-way-of atraumatic instances (ie. no mechanism of injury -> due to “wear and tear”). Please note-…
Read MoreTop 5 core exercises for horse riders for better riding and less injury!
Learn the top core exercises for horse riders. Horse riders often focus more on the movement of their horse and forget about their riding position. Your core is important because your riding position impacts on your own body, the forces going through the saddle, and the movement of the horse. Here at Sport and Spinal…
Read More7 Tips to Help You Prepare for Longer Bike Rides
Wanting a longer bike ride, now that winter is over? Unfortunately spring here in Australia means we move straight into magpie season! It’s not the best time for cyclists. However there are a few big events coming up and it’s time to start some serious training. If you are anything like me, you have been…
Read MoreHamstring Injuries: The Best Hamstrings Strength Exercises to Prevent Injury
Hamstring injuries, tears and strains are one of the most common sporting conditions. And even worse; they have one of the highest re-injury rates. We see plenty at Sport & Spinal Physiotherapy. They occur most commonly during sports that require high speed, agility and explosive power. In this article I will discuss hamstring tears, the…
Read MoreUnderstanding Your MRI Results For Lower Back Pain
Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year. Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…
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