Understanding Your MRI Results For Lower Back Pain
Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year. Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…
Read MoreCan Physiotherapy help your headaches?
Headaches and migraines are a serious burden for many people. I’ve had many occasions where I’m treating someone in the clinic for a completely different injury and they mention that they get frequent headaches. After asking a few questions we often have enough information to say “did you know that we can probably fix it?”.…
Read MoreNeck Pain in office workers
Do you spend hours sitting at a desk? Have you noticed an annoying niggle in the neck that wont go away? If you answered YES to the above questions then continue to read to find out how you can prevent and/or manage neck pain at work. Did you know that by doing regular neck stretches…
Read More5 Life Hacks to Help Relieve Pelvic Girdle Pain (PGP)
What is Pelvic Girdle Pain? Pelvic Girdle Pain used to be lumped together in diagnosis of lower back pain. However, more recently Pelvic Girdle Pain (or PGP) has become it’s own ‘injury’. It refers to pain around the pelvis, usually focusing at your two sacroiliac joints, groin and your pubic symphysis. The pain can sometimes…
Read MoreThe Importance of Calf Strength and the BEST Calf Strength Exercises
Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don’t understand or believe the importance of keeping your calf complex strong. If this is you (or you just want to know more), then read on! The Calf Complex.. It really isn’t complex.…
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