Posts Tagged ‘physiotherapy’
Understanding Your MRI Results For Lower Back Pain
Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year. Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…
Read More13 Ways to Easily Become a Better Runner
Become a better runner with my top 13 tips! I’ve got you covered with training, racing, running technique and race recovery tips to help you become a better runner. 1. Become a Better Runner and Look After Your Feet!
Read MoreStrength Workshop Wrap
Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our…
Read MoreReturn to NE Arnhem Land: Charitable Works
Sport & Spinal Physiotherapy has had a long history of playing an integral part in assisting SOS Health Foundation in providing physiotherapy volunteers as well as supporting the charity financially. Our practice had been involved in 3 other health outreach missions in the past, so when the opportunity came to volunteer in North East Arnhem…
Read MoreHow to fix Anterior Knee Pain
Pain at the front of the knee and under the kneecap is a frequent complaint we see at Sport & Spinal Physiotherapy in Canberra. This is commonly known as anterior knee pain. This discomfort can be due to conditions such as fat pad impingement, patellar tendinopathy (injury to the tendon under your kneecap) or more…
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