Spoil your loved one this Valentine’s Day with a remedial massage gift voucher. Choose from a 30 minute or 60 minute remedial massage. Purchase your gift voucher from our friendly reception staff. You can call in to see us in person or give us a call and we can prepare your vouchers for you.
July 4-10 is Sleep Awareness Week, so I thought it was appropriate to talk about sleep, how it affects your mind and body, and how to sleep better. Sleep is something most of us complain that we don’t get enough of. We all know that 8 hours is the magic number and that not enough sleep is bad for you… But just how bad?
Firstly, lets watch a great video from Oxford on why we sleep
The video makes a great point on the health detriments of not getting enough sleep.
Skiing injuries can ruin your ski holiday. It doesn’t matter if you are a first timer to the snow or seasoned veteran, the Australian ski slopes can be a dangerous place. Most of us don’t get a chance to follow the snow and living the endless winter. It has probably been many months since you have skied or snowboarded. For some of you it may have been a few years or even decades. To get the most out of your ski holiday and to avoid a skiing injury, you need to be ski fit. So here are a few simple ways you can survive your ski holiday and skiing injuries, meaning you can enjoy some extra time on the snow. [Read more…]
Mother’s Day is coming up quick and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you to consider.
1. Massage Gift Certificates
Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things that can be so beneficial for us. In fact, stress reduction and relaxation are essential facets to maintaining a healthy and long life and this is where massage can help by;
If you’re a beginner or seasoned runner, don’t let an injury stop you from achieving your personal best. Many of our clients are now prepaing to take on the challenge of a 10km, half-marathon or even a full marathon at the Canberra Running Festival in April. At Sport & Spinal Physiotherapy, we want you to get to your race in the best possible condition.
Choose between a FREE 10 minute running assessment or take $20 of the normal price a full one-hour assessment.
Our full running assessment inludes assessment, technique, treatment, shoe advice and training advice. The full assessment is recommended if you currently have any pain or injury, and for those attempting longer runs.
Our FREE 10 minute assessment is for technique only where you will be offered quick technique tips. This is recomended casual runner who does not have and pain or injury. This is assessment only and does not include treatment.
Hurry, for the month of MARCH ONLY!