Best 10 Tips for Better Sleep

March 14 – 20 is Sleep Awareness Week, so I thought it was appropriate to talk about sleep,  how it affects your mind and body, and how to sleep better. Sleep is something most of us complain that we don’t get enough of. We all know that 8 hours is the magic number and that…

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6 Cool Tips to Prevent Skiing Injuries (part 1)

Flatpack Ski's

Skiing injuries can ruin your ski holiday. It doesn’t matter if you are a first timer to the snow or seasoned veteran, the Australian ski slopes can be a dangerous place. Most of us don’t get a chance to follow the snow and  living the endless winter. It has probably been many months since you…

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Great Last Minute Gift Ideas for Mother’s Day

Tennis equipment

Mother’s Day is coming up quick and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you to consider. 1. Massage Gift Certificates Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things…

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Running Assessment Special Offer!

running assessment special

If you’re a beginner or seasoned runner, don’t let an injury stop you from achieving your personal best. Many of our clients are now prepaing to take on the challenge of a 10km, half-marathon or even a full marathon at the Canberra Running Festival in April. At Sport & Spinal Physiotherapy, we want you to…

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