Knee Pain
Running Injuries: 5 Proven Steps to Fixing Your ITB
The outside of my knee hurts when I run – what is it? With the outside air warming up, more people are seen taking advantage of the great outdoor running conditions that Canberra provides. I took advantage of these wonderful conditions last year, found the running really enjoyable, got out more and more, and increased my…
Read MoreBest Rehab Plan After Total Knee Replacement Surgery
New knees! TKR! A bionic knee! Whichever you like to call it, a total knee replacement is fast becoming a very important operation within our society. Replacing a joint is a safe and effective procedure to relieve pain. Furthermore, correcting leg alignment and the ability to assist you to return to normal activities can be…
Read MoreAll You Need to Know About Osteoarthritis!
Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it. What…
Read MoreI have ruptured my ACL! What happens now……
An ACL Rupture – what is that 3-lettered acronym, A – C – L? It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…
Read MoreOsgood-Schlatter Disease: Top 5 ways to manage this disease
Osgood-Schlatter Disease is a common reason for young teenage clients to come into our clinics. If you have pain at the front of the knee, then this article is for you. Find out the specific causes of pain in the front of the knee, Osgood-Schlatter Disaese and our top 5 ways to manage this disease.
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