Headaches and Migraines
13 Steps to the Ultimate Computer Workstation Setup
If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…
Read More5 Steps for Instant Relief from Migraines & Headaches
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million migraine sufferers in Australia. Headaches and migraines can affect your home life,…
Read More5 compelling reasons for using a sit-stand desk.
In a previous article we discussed the benefits of having your workstation correctly set up to minimise the risk of workplace injury due to poor posture and repetitive physical stress. While correct sitting posture is beneficial, sitting all day is not. In this article I’ll be covering the following 5 compelling reasons to start using…
Read MoreYour Top 6 Dry Needling Questions Answered
Dry needling is a technique that is fast gaining appreciation within the physiotherapy world, with many practitioners throughout Australia now trained in the use of acupuncture needles to assist with their client’s pain and rehabilitation. I found myself interested in dry needling and its application from an early stage in my physiotherapy career, and have…
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