Learn How You Can Manage Your Chronic Pain!

Beat back pain

Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain.     What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…

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13 Steps to the Ultimate Computer Workstation Setup

Standing Desk

If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…

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6 Steps to Fixing Tennis Elbow Pain

tennis grip tennis elbow tennis injury sport & spinal physio

Could you be suffering from tennis elbow and not realise it? The most common kind of elbow pain is a condition known as lateral epicondylalgia – or tennis elbow. Ironically, you also don’t need to be a tennis player to get tennis elbow. Many who have suffered from tennis elbow, actually do not play tennis. It’s…

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