Posts by Simon Davis
How to Improve Your Golf Swing Without Hitting a Ball!
Are you looking to improve your golf swing? In this article, I’ll outline various exercises you can easily do at home that will help with your golf swing. Golf is a very difficult sport. Many suggest that it’s a great way to ruin a good walk. However, for those of us that take some perverse…
Read MoreShould I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel strike. Among my clientele of devout runners I have seen multiple injuries related to attempting to convert to minimalist shoes. I would often ask…
Read MoreCycling Knee Pain? Here’s 3 Stretches You Must Try
If you suffer from cycling knee pain, you know how debilitating this can be. With the warmer weather approaching it is time to start getting back on the bike and building up your fitness over summer. Whether you are training for a full day race or just interested in commuting more, this can be a…
Read MoreBike Fitting Fundamentals: A Case Study with Dylan Cooper
Can you ride your bike more efficiently and comfortably? A case study with Trek Racing Australia’s Dylan Cooper. Recently I had the pleasure of working with Dylan Cooper from Trek Racing Australia to help solve a few of his long term aches and pains and get the most out of his bike. I wrote an…
Read MoreBetter Treatment of Low Back Pain
I recently attended a course in Adelaide called The Cognitive Functional Approach to the Management of Low Back Pain. The course presenter was Professor Peter O’Sullivan who is recognised internationally as one of the leading clinicians, researchers and educators in the management of complex musculoskeletal pain disorders. Peter has also published more than 100 research…
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