Posts by Simon Davis
6 More Tips to Prevent Skiing Injuries (part 2)
Get Fit 2 Ski How to avoid skiing injuries this snow season. This post is Part 2 of our Get Fit to Ski series. You can read Part 1 Here. Well the ski season in Australia is upon us and by all accounts we are looking at a great season ahead. If you’re heading down…
Read MoreRunning Assessments with Queanbeyan Deadly Runners
Sport & Spinal Physiotherapy is pleased to announce that we are now assisting the Queanbeyan Deadly Runners in their quest to run the New York and Boston Marathons as part of the Indigenous Marathon Project. Sport & Spinal Physio has been working up in North-East Arnhem Land and Palm Island with SOS Foundation Sport for many…
Read MoreCharitable Works: Physiotherapy in Nepal
In November 2014, as part of our Charitable Works Program at Sport & Spinal Physiotherapy, I was privileged to be involved in the Nepal Friendship Project, helping deliver physiotherapy services and training to a wide range and great number Nepalese people in a small village region of Nepal.
Read More7 Easy Foam Roller Stretches To Do At Home
Have you ever wondered what those foam rollers are or how to use one effectively? If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how…
Read MoreWhat is the best bike position for cycling?
We are pretty spoilt in Canberra with great bike paths and world class mountain bike facilities. Many cyclists are happy to pick up a new bike fresh from the store and ride it blissfully unaware whether or not they are in the optimum position to maximise efficiency and minimising injury. There are many factors that…
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