Posts by Jenna Cartwright
Your Child’s Posture: 6 Exercises to Strengthen the Serratus Anterior Muscle
The Serratus Anterior Muscles and your child’s posture. The accessibility to technology has increased tremendously over the last few decades and children now have the ability to access amazing opportunities that were once unheard of. It has however, placed greater stress on our health and wellbeing with significant increases in neck and shoulder pain. The…
Read MoreSwimming and Hydrotherapy: Keeping Fit with an Injury
Swimming and hydrotherapy are great activities for all-round fitness and for those of us who get injured doing other sporting activities. I’ll tell you the reasons why swimming and hydrotherapy can help you get back on your feet quicker. We have also covered hydrotherapy in another article here. The bad news… Unfortunately injuries are apart…
Read MorePilates and Yoga – Which is Best for You?
Pilates and Yoga are currently on-trend in the health and fitness industry but are often thrown into the same basket. The dedicated enthusiasts of each discipline would argue that they have very different benefits and swear that their form is far superior to the other. This statement is both true and false. True in the…
Read MoreGoalies: 6 Surprisingly Easy Stretches to Avoid Injuries
Goalies or goalkeepers, are the last line of defence in a team and, arguably the most important player on the field. Or at least they take the brunt of the blame after conceding a goal. A goal keeper’s fitness and skill requirements vary greatly to the other players on the field, and as a result…
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