Swimming and Hydrotherapy: Keeping Fit with an Injury

Swimming for Rehab

Swimming and hydrotherapy are great activities for all-round fitness and for those of us who get injured doing other sporting activities. I’ll tell you the reasons why swimming  and hydrotherapy can help you get back on your feet quicker. We have also covered hydrotherapy in another article here. The bad news… Unfortunately injuries are apart…

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Pilates and Yoga – Which is Best for You?

Exercise during pregnancy

Pilates and Yoga are currently on-trend in the health and fitness industry but are often thrown into the same basket. The dedicated enthusiasts of each discipline would argue that they have very different benefits and swear that their form is far superior to the other. This statement is both true and false. True in the…

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