Mastitis: How Physiotherapy Can Help and Other Tips

Breastfeeding and Mastitis

Are you expecting? Or have you just become a new mum for the first time? Mastitis is a common condition and this article will discuss how you can manage mastitis, including how physiotherapy can help you. First of all, congratulations! Revel in this amazing experience and enjoy every minute. But secondly, keep yourself informed so…

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The 6 Best Pilates Exercises for Your Upper Body

Pilates Reformer class

Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out our other article “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises more in depth. To put it simply,  Pilates is a physical training activity…

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