overtraining at gym

Do you want to improve your fitness but not burnout? Key tips to avoid overtraining!   Overtraining – what is it? From my time working with a wide-range of sporting athletes – weekend warriors through to semi-professional, it is apparent that many injuries I see coming into the clinic stem from training loads – be…

Read More
How to fix a wry neck

  People walking into the clinic with an acute onset of neck pain and stiffness is a relatively common occurrence here at Sport and Spinal Physiotherapy. I would like to take the opportunity to explain a common pillow and sleep related condition we see: acute wry neck. While this article specifically covers how to fix…

Read More
stop low back pain for cricketers

Cricket season is upon us! Finally we are out of the perils of the Canberra winter! For those of us who aren’t fortunate enough to be paid to chase the red leather around and haven’t had a good winter to get ready – it is time (if not past time) to start preparing the body for…

Read More