How to Manage an Achilles Tendon Rupture


Do you have an Achilles Tendon Rupture? The Achilles tendon is the largest and strongest tendon in the human body. It connects the calf muscles in the back of the leg to the heel bone. When the calf muscles contract (flex) the Achilles tendon pulls on the heel, causing the foot to point. This movement…

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Key tips to avoid overtraining!

overtraining at gym

Do you want to improve your fitness but not burnout? Key tips to avoid overtraining!   Overtraining – what is it? From my time working with a wide-range of sporting athletes – weekend warriors through to semi-professional, it is apparent that many injuries I see coming into the clinic stem from training loads – be…

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Neck Pain? How to fix a wry neck

Physio for neck pain gungahlin physio

People walking into the clinic with an acute onset of neck pain and stiffness is a relatively common occurrence here at Sport and Spinal Physiotherapy. I would like to take the opportunity to explain a common pillow and sleep related condition we see: acute wry neck. While this article specifically covers how to fix a…

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