Posts by Craig Honeybrook
Running Assessment with Australian Ultra-Marathon Runner – Kelly-Ann Varey
We introduced you to one of our clients, Kelly-Ann Varey, in April. After winning the 2015 Canberra Women’s 50km Ultra-Marathon, Kelly is soon to compete at the 2015 World 50 Km Championships in Doha, Qatar in December. It’s a fantastic achievement for this 36yr old wife and mother of two, who only began running just a…
Read MoreLast week of the Movember Mo-down
The final week! Yay! Many wives, girlfriends & friends will be extremely happy to see the end of Movember. And yes, we’re very proud of the boys for persevering for the whole month. Some of those beards and mo’s are looking pretty smart, and others……well, hmmm. It was all for a great cause in promoting men’s…
Read MoreMovember Week 3: The Mo-down Continues
Well it’s week 3 and those mo’s & beards are looking pretty cool, or just slightly irksome. We can’t decide. Remember, the boys are doing this for a great cause in promoting men’s health. We’re very passionate about health here at Sport & Spinal and are happy to put up with some facial hair for…
Read MoreMovember Week 2: Looking good!
Well, the boys have made it to week 2 of their Movember challenge without resorting to the RAZOR. Not a bad effort. We’re missing Simon this week who is on a well-deserved holiday, so we’ll just have to wait with great anticipation until he returns next week. See the full picture update below. The Movember Foundation…
Read MoreAddress These 3 Key Areas to Better Manage Your Stress
Stress is one of the key barriers in our quest for living a healthy life. This post is guest post from Sleiman Abou-Hamdan. Sleiman is a Clinical Psychologist who specialises in sports/performance psychology, corporate psychology and mental health. Stress is, well, … stressful! But seriously, when we are in the thick of, when stress is…
Read More