We just wanted to note Jim’s article that he wrote for the Canberra Cyclist magazine late last year. It is a great read for any cyclist who wants to improve their lower limb strength and their cycling. Jim covers the main areas of the Calf muscles, Quadriceps, Gluteal muscles and the Hamstrings. He’s also included easy exercises to help you improve your lower limb strength.
Come and try one of our free classes this term! You can choose from Matwork Classes, Strength and Conditioning and our new CycleFIT class. If you’ve never tried one of our classes before, this is a great opportunity to check it out!
- 1. Matwork – City West: Tuesday 5.30pm OR Friday 12pm
- 2. Strength & Conditioning – Gungahlin: Monday 5.30pm
- 3. CycleFIT – Gungahlin: Tuesday 4.30pm
Call 6262 4464 to book your place today!
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