What is the best bike position for cycling?

best position for cycling

We are pretty spoilt in Canberra with great bike paths and world class mountain bike facilities. Many cyclists are happy to pick up a new bike fresh from the store and ride it blissfully unaware whether or not they are in the optimum position to maximise efficiency and minimising injury. There are many factors that…

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Cycling and Core Stability

Cycling and Core Stability

Improving your core stability can vastly improve your cycling performance. Although the concept of core stability has been embraced by the majority of health professionals for some time now, it is worth pointing out its importance with different sporting and training activities. A recent study printed in the “Journal of Strength and Conditioning Research” looked…

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