Diastasis Recti Diagram

What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…

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Breastfeeding and Mastitis

Are you expecting? Or have you just become a new mum for the first time? Mastitis is a common condition and this article will discuss how you can manage mastitis, including how physiotherapy can help you. First of all, congratulations! Revel in this amazing experience and enjoy every minute. But secondly, keep yourself informed so…

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Post Natal Pilates

Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It’s important to allow your body time to recover and to get back into…

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