Running Injuries
FREE 10 Minute Footy Boot Check!
It’s that time of year when the premier soccer league and junior soccer competitions are getting ready to hit the field in April and May. For the month of March we’re offering a FREE 10 Minute Assessment of your footy boots. Come in and see our podiatrist in the city practice. Prevent lower limb injuries and…
Read MoreAre You Drinking Enough Water? Find Out How Much You Need
Are you drinking enough water? Australia, and the world, is on course for its hottest year on record, (a record that looks like it will only last a year!). While we all try and continue with a good exercise regime, I thought I would take the time to have a think about what our bodies…
Read More8 Best Ways to Avoid Running Injuries
With the City2Surf (thankfully) behind us for another year, all of you brave runners out there are busy looking at the calendar to see what is next. The days are getting longer and the temperature is finally into double digits. Dusting off those running shoes is now moving to the forefront of the minds of…
Read MoreCecilia Brennan: Our Podiatrist in Canberra City
Good news for Canberra city, there is now a podiatrist centrally located in the Melbourne building and to celebrate I am offering a FREE 10 minute, no strings attached, podiatry pre-assessment to current and new clients. My name is Cecilia Brennan and I’m a podiatrist who has just expanded my services into Civic. I work…
Read MoreOrthotic Recalls: Do you need to have your orthotics reassessed or refurbished?
Why do I Need my Orthotics Reviewed? One motto we work by at Sport & Spinal Physiotherapy is ‘prevention is better than cure’. If we can prevent a problem from occurring we can save you time, energy and money while reducing your chance of pain and physical inactivity. Just like getting your car serviced, an…
Read More