Physio knee osteoarthritis

Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it.    What…

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shin splints shin pain

Running in old shoes is a common cause of pain and injury that we see frequently. But how old is too old? Well, the answer like most things is, “it depends”. Let’s try to make it easier for you to figure it out.   Why do I need to replace my running shoes? There are…

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Diastasis Recti Diagram

What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…

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Tennis equipment

Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…

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