Orthotics
Orthotic Recalls: Do you need to have your orthotics reassessed or refurbished?
Why do I Need my Orthotics Reviewed? One motto we work by at Sport & Spinal Physiotherapy is ‘prevention is better than cure’. If we can prevent a problem from occurring we can save you time, energy and money while reducing your chance of pain and physical inactivity. Just like getting your car serviced, an…
Read More10 Hot Tips for Happy Feet When Travelling
If you are lucky enough to be able to escape on a holiday, here are some tips I can offer you about keeping your feet pain and injury free. In this article you will learn my 10 hot tips for preventing infections, injuries, pain and a ruined holiday. I’ll be discussing; The Risk of Pedicures…
Read More4 Easy Steps to Reduce the Risk of Soccer (Football) Injuries
With the Canberra football (soccer) season underway this year, this is a timely reminder about the potential risk for soccer injuries and how to avoid them. The start of the soccer season means a rise in lower limb muscle injuries at Sport and Spinal Physiotherapy – for juniors and seniors football players alike. A classic example…
Read MoreNew Canberra City Practice Opening May 18
We’re really excited to announce the opening of our new city practice which will open its doors on May 18. Our new practice is located right in the heart of Canberra City in one of the most iconic buildings in Canberra, The Melbourne Building. Postal Address: Unit 4 Melbourne Building 82 Alinga St Canberra…
Read MoreHow to fix Anterior Knee Pain
Pain at the front of the knee and under the kneecap is a frequent complaint we see at Sport & Spinal Physiotherapy in Canberra. This is commonly known as anterior knee pain. This discomfort can be due to conditions such as fat pad impingement, patellar tendinopathy (injury to the tendon under your kneecap) or more…
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