Do you spend hours sitting at a desk? Have you noticed an annoying niggle in the neck that wont go away? If you answered YES to the above questions then continue to read to find out how you can prevent and/or manage neck pain at work.
Did you know that by doing regular neck stretches and making a few changes to your work station set up can help prevent and manage neck pain?
Neck pain is a common a common musculoskeletal condition. It is especially common in office workers, with a prevalence ranging from 43-63%. In fact, office workers have the highest incidence of neck pain among all other occupations (Xiaoqi Chen 2018). [Read more…]