Taping: How to Tape Your Ankle, Knee or Plantar Fasciitis

Taping Neck

Many injuries benefit from taping for support and improved muscle activation for positional changes. However, an accurate diagnosis is the key, as different injuries require different taping techniques even in the same body part. So if you have an injury, you should see a physiotherapist at Sport & Spinal Physiotherapy and your physio will demonstrate…

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10 Hot Tips for Happy Feet When Travelling

Feet

  If you are lucky enough to be able to escape on a holiday,  here are some tips I can offer you about keeping your feet pain and injury free. In this article you will learn my 10 hot tips for preventing infections, injuries, pain and a ruined holiday. I’ll be discussing; The Risk of Pedicures…

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3 Surprisingly Easy Steps to Improve Your Flexibility

Shoulder Injury

Do you want to increase your flexibility but finding stretching just isn’t working as well as you thought it would? Maybe you need to work on your neural mobility. I recently treated a 14 year old dancer from one of the local Gungahlin dance schools who’d experience pain when attempting the front splits.   On…

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Your Top 6 Dry Needling Questions Answered

Dry Needling

Dry needling is a technique that is fast gaining appreciation within the physiotherapy world, with many practitioners throughout Australia now trained in the use of acupuncture needles to assist with their client’s pain and rehabilitation. I found myself interested in dry needling and its application from an early stage in my physiotherapy career, and have…

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