How to fix Heel Pain or Severs Disease in Children
A common cause of heel pain in growing adolescents, particularly those that are actively participating in sport is a condition known as Severs disease. While the suggestion of a ‘disease’ to your child may conjure up images of a life threatening disorder crippling your child, Severs disease is not nearly so sinister and can be…
Read MoreHow to fix incontinence
Incontinence affects many people in Australia, both male and female, and can significantly alter an individual’s quality of life. Although the definition of incontinence may vary from source to source, universally it is acceptable to base incontinence on the presence of involuntary leakage of urine or faecal matter. Incontinence can be seen as a major…
Read MoreBest Exercise During Pregnancy
There is overwhelming evidence showing that moderate and regular amounts of exercise during pregnancy are both safe and beneficial for mother and unborn baby. It has been shown that women who exercise during pregnancy have better health outcomes for themselves and their babies compared to women who do not exercise. The benefits of…
Read MoreWhat is the best bike position for cycling?
We are pretty spoilt in Canberra with great bike paths and world class mountain bike facilities. Many cyclists are happy to pick up a new bike fresh from the store and ride it blissfully unaware whether or not they are in the optimum position to maximise efficiency and minimising injury. There are many factors that…
Read MoreSport & Spinal Physiotherapy in Canberra Times
After I went to NE Arnhem Land last week, I decided that we should let the Canberra community know about our charitable works program in the hope that other Canberra businesses may contribute in some way for the disadvantaged Yolgna people. With this in mind, I wrote a media release with the help of the…
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