Enjoy a FREE One Month Gym Membership With Us!
Our spacious and fully equipped Gym is the envy of many Physiotherapy clinics. With state-of-the-art exercise equipment, weights and cardio machines, you’ll love working out at Sport & Spinal Physiotherapy. Bring your friends too! Cardio: Rower and Spin Bike (Power Ski Simulator, Watt Bike, X-Trainer and Treadmill coming soon!) Pilates: 2x Clinical Pilates Reformers, Ladder…
Read MoreDiabetes and Your Feet: Why You Should Get Your Feet Checked
Getting regular foot risk assessments are as important as getting regular eye examinations in people with diabetes. An assessment is a great preventative tool. Most foot problems are preventable provided they are identified early, treated appropriately and when people are educated to avoid problems. This article is now available at out new podiatry website: Your…
Read More8 Best Ways to Avoid Running Injuries
With the City2Surf (thankfully) behind us for another year, all of you brave runners out there are busy looking at the calendar to see what is next. The days are getting longer and the temperature is finally into double digits. Dusting off those running shoes is now moving to the forefront of the minds of…
Read MoreWork 4 Significance Day 2015
Yesterday was Work4Significance Day and our participation in this yearly event was featured in the Canberra Times. Work4Significance Day is where participating clinics raise much needed funds for the SOS Health Foundation. Monies raised will support the provision of physiotherapy and related health services for homeless and disadvantaged Australians in urban and remote areas. The event…
Read More5 Reasons & Ways to Improve Your Healthy Habits for Father’s Day
Middle aged men, I call out to you. Have you ever said: – “I used to be able do that…” – “I’ve officially retired from all sport” – “I don’t have time for that anymore” – “That looks way too hard!” In the 21st century the population of Australia is aging and people are…
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