8 Best Ways to Avoid Running Injuries
With the City2Surf (thankfully) behind us for another year, all of you brave runners out there are busy looking at the calendar to see what is next. The days are getting longer and the temperature is finally into double digits. Dusting off those running shoes is now moving to the forefront of the minds of…
Read MoreWork 4 Significance Day 2015
Yesterday was Work4Significance Day and our participation in this yearly event was featured in the Canberra Times. Work4Significance Day is where participating clinics raise much needed funds for the SOS Health Foundation. Monies raised will support the provision of physiotherapy and related health services for homeless and disadvantaged Australians in urban and remote areas. The event…
Read More5 Reasons & Ways to Improve Your Healthy Habits for Father’s Day
Middle aged men, I call out to you. Have you ever said: – “I used to be able do that…” – “I’ve officially retired from all sport” – “I don’t have time for that anymore” – “That looks way too hard!” In the 21st century the population of Australia is aging and people are…
Read MoreCecilia Brennan: Our Podiatrist in Canberra City
Good news for Canberra city, there is now a podiatrist centrally located in the Melbourne building and to celebrate I am offering a FREE 10 minute, no strings attached, podiatry pre-assessment to current and new clients. My name is Cecilia Brennan and I’m a podiatrist who has just expanded my services into Civic. I work…
Read MoreSanta Speedo Shuffle for Cystic Fibrosis
On Sunday 26th July 2015 the fourth annual Santa Speedo Shuffle for Cystic Fibrosis ACT was held at Lake Burley Griffin. This year was the biggest the CF Association of the ACT had ever seen with over 70 Santas committed to fundraising and parading around the lake in red speedos and a Santa hat, for…
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