Great Last Minute Gift Ideas for Mother’s Day
Mother’s Day is coming up quick and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you to consider. 1. Massage Gift Certificates Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things…
Read MoreRunning Assessments with Queanbeyan Deadly Runners
Sport & Spinal Physiotherapy is pleased to announce that we are now assisting the Queanbeyan Deadly Runners in their quest to run the New York and Boston Marathons as part of the Indigenous Marathon Project. Sport & Spinal Physio has been working up in North-East Arnhem Land and Palm Island with SOS Foundation Sport for many…
Read MoreThe Thoracic Wedge: Easiest Way to Improve Your Posture and Flexibility
Poor posture and a stiff back is one of the most common complaints we treat at Sport and Spinal Physiotherapy. With the modern lifestyle and workplace involving a lot of sitting and not a lot of moving, it is becoming apparent that we as a population are not doing the best job at looking after…
Read More13 Steps to the Ultimate Computer Workstation Setup
If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…
Read MoreTop 8 Tips When Buying Footy Boots
Soccer, Football, AFL, Rugby Union, Rugby League, Touch Footy, Tag20 & GridIron season is upon us. For those of you that have dusted off last season’s gear and are thinking twice as to whether new footy boots are required, keep reading! For parents and guardians of young people who are about to start their season,…
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