Volunteer Physiotherapy at the Mother’s Day Classic Running Event
Sport & Spinal Physiotherapy were thrilled to be a part of the Mother’s Day Classic running event this year. It was our first time at the event and at one stage we had 5 physios working on injured runners and volunteers, with a line out the front of our tent. It was also great to…
Read More5 Best Pilates Exercises for Low Back Pain
Pilates is an excellent form of exercise that will help you increase your strength and flexibility. An extremely common statement heard in the clinic when talking to people with low back pain is that someone who has had back pain in the past told them that you need to strengthen your core. Whilst there is…
Read MoreGreat Last Minute Gift Ideas for Mother’s Day
Mother’s Day is coming up quick and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you to consider. 1. Massage Gift Certificates Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things…
Read MoreRunning Assessments with Queanbeyan Deadly Runners
Sport & Spinal Physiotherapy is pleased to announce that we are now assisting the Queanbeyan Deadly Runners in their quest to run the New York and Boston Marathons as part of the Indigenous Marathon Project. Sport & Spinal Physio has been working up in North-East Arnhem Land and Palm Island with SOS Foundation Sport for many…
Read MoreThe Thoracic Wedge: Easiest Way to Improve Your Posture and Flexibility
Poor posture and a stiff back is one of the most common complaints we treat at Sport and Spinal Physiotherapy. With the modern lifestyle and workplace involving a lot of sitting and not a lot of moving, it is becoming apparent that we as a population are not doing the best job at looking after…
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