Charitable works: My Experience as a Physiotherapist Volunteer in Nepal
In October 2018, as part of the Charitable Work program at Sport & Spinal Physiotherapy, I was sent as a Physiotherapist to volunteer in Nepal. I travelled to Nepal to volunteer in a very remote village, Maidi. Maidi is 4 hours out of Kathmandu. Mind you, 1 of these 4 hours was spent driving a…
Read MoreExercise during Pregnancy – Top tips from your Women’s Health Physiotherapist
Can you exercise during pregnancy? Firstly, congratulations on your big news! What a time to be alive! Now that reality is setting in, I wanted to reach out to expecting Mums in the Gungahlin region. Keeping up your regular exercise levels is crucial to you and your new baby’s health. By being guided by a…
Read MoreLower Back Pain in Dancers: Know the Causes & How to Manage
Dance has become a highly participated activity with it’s own unique set of injuries. Consequently, we are seeing more and more dancers in the clinic. Particularly, lower back pain in dancers. From a physiotherapy perspective it is quite interesting treating a dancer as they usually have a high degree of flexibility and hopefully good strength.…
Read MoreLearn How You Can Manage Your Chronic Pain!
Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain. What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…
Read MoreMastitis: How Physiotherapy Can Help and Other Tips
Are you expecting? Or have you just become a new mum for the first time? Mastitis is a common condition and this article will discuss how you can manage mastitis, including how physiotherapy can help you. First of all, congratulations! Revel in this amazing experience and enjoy every minute. But secondly, keep yourself informed so…
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