‘Rehab Running’ & Why it is Crucial to Returning to Sport

Running rehab training

If you have sustained an injury while playing sport, you may have heard of the term ‘rehab running’ before. But what exactly is it, and why is it important to implement into my return to sport rehab protocol? Having worked in local and semi-professional sport settings for several years, it has become clear that rehab…

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5 Ways to Boost Healing

5 way to boost healing

Why is healing taking so long? Here’s 5 ways to boost healing: Have you ever found yourself wondering why healing is taking a bit longer than you expected? There is, of course, an average timeline for rehabilitation that varies depending on the nature of injury and individual factors. No two timelines will be exactly the…

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5 Ways to Relieve Back and Neck Pain in Your Desk Job

Pain in your neck from working

Back and Neck pain is one of the most common things we see here at Sport and Spinal Physiotherapy. Perhaps its not surprising given such a large proportion of Canberrans work a desk-job. And it’s the sort of injury that can have a significant influence on all aspects of your life. According to the Australian…

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5 Healthy Training Habits for Over 55

Elderly couple exercising

Hello! It has been so nice being back in the clinic and seeing a lot of clients readying themselves for the next step in their specific recovery. This is especially true for my personal favourite type of client – the over 55! Not only do they bring plenty of wit, charm and personal stories, but…

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