Why is healing taking so long? Here’s 5 ways to boost healing: Have you ever found yourself wondering why healing is taking a bit longer than you expected? There is, of course, an average timeline for rehabilitation that varies depending on the nature of injury and individual factors. No two timelines will be exactly the…

Back and Neck pain is one of the most common things we see here at Sport and Spinal Physiotherapy. Perhaps its not surprising given such a large proportion of Canberrans work a desk-job. And it’s the sort of injury that can have a significant influence on all aspects of your life. According to the Australian…

Hello! It has been so nice being back in the clinic and seeing a lot of clients readying themselves for the next step in their specific recovery. This is especially true for my personal favourite type of client – the over 55! Not only do they bring plenty of wit, charm and personal stories, but…

  Spraining your ankle shouldn’t be underestimated! Ankle sprains are the most common on-court injury in basketball resulting in more game time lost per player than any other injury.With a staggering 2 million cases reported each year in the USA(1), it’s concerning that a significant 40% of these injuries are left untreated(2). This neglect can…