Learn How You Can Manage Your Chronic Pain!

Beat back pain

Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain.     What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…

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The Top 3 Stretches to Help Treat and Prevent Swimmer’s Shoulder

Freestyle Stroke

Swimmer’s shoulder is a term that covers a broad range of injuries that occur in swimmers. You can injure various parts of your shoulder whilst swimming. It  is important to know what structures are involved and why.  There is a great balance between shoulder mobility and stability that occurs during sports that require overhead movements.…

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Continuing Education: Shoulder Rehabilitation

Physiotherapy shoulder rehabilitation

Physiotherapy for Shoulder Rehabilitation Recently, I flew to Melbourne to attend a Lyn Watson Shoulder course. Lyn Watson is a physiotherapist who specialists in shoulder rehabilitation and has worked with numerous sporting clubs and athletes, and deals with problematic or complex shoulder injuries. Lyn has a team of physiotherapists working with her who also specialise…

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