Posts by Nick Dewey
Learn How You Can Manage Your Chronic Pain!
Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain. What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…
Read MoreEssential Guide to Buying Your Next Pair of Running Shoes
Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and worn out or just the wrong type of shoe for your foot, too…
Read MoreVertigo: How Physiotherapy Can Stop Your World Spinning!
Do you ever experience dizziness or vertigo, or feel like your world is spinning? Is your dizziness, or vertigo brought on by movements of your head? You may have a condition called ‘Benign Paroxysmal Positional Vertigo’ or BPPV. What is BPPV? Benign Paroxysmal Position Vertigo (BPPV) is the most common inner ear problem and…
Read MoreThe Top 3 Stretches to Help Treat and Prevent Swimmer’s Shoulder
Swimmer’s shoulder is a term that covers a broad range of injuries that occur in swimmers. You can injure various parts of your shoulder whilst swimming. It is important to know what structures are involved and why. There is a great balance between shoulder mobility and stability that occurs during sports that require overhead movements.…
Read MoreContinuing Education: Shoulder Rehabilitation
Physiotherapy for Shoulder Rehabilitation Recently, I flew to Melbourne to attend a Lyn Watson Shoulder course. Lyn Watson is a physiotherapist who specialists in shoulder rehabilitation and has worked with numerous sporting clubs and athletes, and deals with problematic or complex shoulder injuries. Lyn has a team of physiotherapists working with her who also specialise…
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