Posts by Jim Fuller
5 Healthy Training Habits for Over 55
Hello! It has been so nice being back in the clinic and seeing a lot of clients readying themselves for the next step in their specific recovery. This is especially true for my personal favourite type of client – the over 55! Not only do they bring plenty of wit, charm and personal stories, but…
Read MoreChoosing a Knee Operation or Not? What You Knee(d) to Know
Greetings! It has certainly been a while since I have posted. Today, I will cover having a knee operation (and non-operations) for acute knee injuries. The demography of Australia reflects an ageing population with a slowing birth-rate. This places the entire healthcare system under a growing weight of under-resourced and under-staffed. For Australians to seek…
Read MoreStretches for Gardeners: 8 best stretches to keep you pruning for longer!
Stretches for Gardeners: Pick the word that doesn’t belong in a gardening scene: a) Weeding b) Planting c) Stretching d) Watering
Read More8 Best Stretches for Snowboarders
Here I’ll cover 8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has begun early…
Read MoreTop 9 Holiday Tips to Optimise Your Health & Wellbeing
Updated: Dec 3 2021 Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…
Read More