Taping: How to Tape Your Ankle, Knee or Plantar Fasciitis

Taping Neck

Many injuries benefit from taping for support and improved muscle activation for positional changes. However, an accurate diagnosis is the key, as different injuries require different taping techniques even in the same body part. So if you have an injury, you should see a physiotherapist at Sport & Spinal Physiotherapy and your physio will demonstrate…

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Congratulations Nick & Carly!

We’d love you to meet the newest and smallest member of the Sport & Spinal Physiotherapy family. Last week, proud parents Carly and Nick welcomed their son Dashiell Joseph Dewey into the world. At 7.9 pounds and arriving right on his due date, Dashiell is definitely the cutest member of the Sport & Spinal Physio…

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Our Amazing Practice Manager: Mandi

Mandi, our hard-working, dedicated and incredibly supportive practice manager at Sport & Spinal Physiotherapy, also has a big heart and is amazingly generous. But we’re not just saying this. If you managed to catch last week’s Chronicle you may have seen this article,  Volunteer Roles Just Right for Whites, all about Mandi and her lovely family.…

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Mother’s Day: 6 Health & Wellness Gifts for Mum

remedial massage

  Mother’s Day is next Sunday and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you. Whilst every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and…

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New Canberra City Practice Opening May 18

canberra city practice

  We’re really excited to announce the opening of our new city practice which will open its doors on May 18. Our new practice is located right in the heart of Canberra City in one of the most iconic buildings in Canberra, The Melbourne Building. Postal Address: Unit 4 Melbourne Building 82 Alinga St Canberra…

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