TRX a suspension training method, is not a novel exercise form. It has been around for years. Created for the US military by a navy seal in 1997. Suspension training was designed so people could sustain fitness with little equipment anywhere, any time. The TRX equipment is designed to be hung from doors, trees or from beams. It is designed to use your body weight and gravity as the resistance. [Read more…]
Come and try one of our free classes this term! You can choose from Matwork Classes, Strength and Conditioning and our new CycleFIT class. If you’ve never tried one of our classes before, this is a great opportunity to check it out!
- 1. Matwork – City West: Tuesday 5.30pm OR Friday 12pm
- 2. Strength & Conditioning – Gungahlin: Monday 5.30pm
- 3. CycleFIT – Gungahlin: Tuesday 4.30pm
Call 6262 4464 to book your place today!
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