Take Control of Your Sciatica!

Sciatica pain Sport & Spinal Physiotherapy

In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…

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3 Surprisingly Easy Steps to Improve Your Flexibility

Shoulder Injury

Do you want to increase your flexibility but finding stretching just isn’t working as well as you thought it would? Maybe you need to work on your neural mobility. I recently treated a 14 year old dancer from one of the local Gungahlin dance schools who’d experience pain when attempting the front splits.   On…

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