Mother’s Day is next Sunday and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you. Whilst every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift ideas for that special woman in your life.
Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things that can be so beneficial for us. In fact, stress reduction and relaxation are essential facets to maintaining a healthy and long life and this is where massage can help by;