Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and worn out or just the wrong type of shoe for your foot, too many of us are wearing the wrong footwear! Many shoe stores have not enough knowledge or training to properly identify your foot type and the correct running shoes for you. Even specialty stores can have inexperienced staff and, although they talk the talk, you can leave the store with the wrong pair of running shoes. This is why I want you to know what to look for.
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