5 Core Strength Exercises for Cyclists

Why are core exercises important for cyclists? Core exercises are important for every activity. Cycling requires core strength to avoid injury, ensure efficient energy use and to optimise performance. As fatigue sets in many cyclists lose lumbo-pelvic stability, leading to hips see-sawing in the saddle, loss of energy transfer from the legs to the pedals…

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What is the best bike position for cycling?

best position for cycling

We are pretty spoilt in Canberra with great bike paths and world class mountain bike facilities. Many cyclists are happy to pick up a new bike fresh from the store and ride it blissfully unaware whether or not they are in the optimum position to maximise efficiency and minimising injury. There are many factors that…

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