Have you ever wondered what those foam rollers are or how to use one effectively?
If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how a foam roller can benefit you and what types of stretches you can do with a foam roller.
Many athletes use foam rollers to help ease the aches pains that come with competitive training and exercise. Although, foam rollers are not just for athletes and we recommend everyone should have one at home to help reduce injuries and for a better recovery after exercise. [Read more…]