The basis of a bike fitting assessment at Sport & Spinal Physiotherapy is to establish a position which enables you to cycle for a long time and frequently, whilst minimising the risk for injury. A large body of research indicates that bike set-up and pedaling technique can both significantly improve cycling performance and minimise the risk of repetitive strain injuries. A bike fit by a physiotherapist is optimal – we can fit your body to the bike as much as the bike to your body!
A special day of remembrance for all our vets and those who are currently in service. Thank you from all of us at Sport & Spinal Physiotherapy and Your Podiatry Canberra.