Pre & Post Natal
Take Control of Your Sciatica!
In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…
Read More5 Life Hacks to Help Relieve Pelvic Girdle Pain (PGP)
What is Pelvic Girdle Pain? Pelvic Girdle Pain used to be lumped together in diagnosis of lower back pain. However, more recently Pelvic Girdle Pain (or PGP) has become it’s own ‘injury’. It refers to pain around the pelvis, usually focusing at your two sacroiliac joints, groin and your pubic symphysis. The pain can sometimes…
Read MoreMastitis: How Physiotherapy Can Help and Other Tips
Are you expecting? Or have you just become a new mum for the first time? Mastitis is a common condition and this article will discuss how you can manage mastitis, including how physiotherapy can help you. First of all, congratulations! Revel in this amazing experience and enjoy every minute. But secondly, keep yourself informed so…
Read MorePost-natal Pilates: Is it right for you?
Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It’s important to allow your body time to recover and to get back into…
Read MoreHow to fix incontinence
Incontinence affects many people in Australia, both male and female, and can significantly alter an individual’s quality of life. Although the definition of incontinence may vary from source to source, universally it is acceptable to base incontinence on the presence of involuntary leakage of urine or faecal matter. Incontinence can be seen as a major…
Read More