Calcium and osteoporosis

Osteoporosis affects over 1 million Australians! As the population of Australia enters into an “aging” era, the incidence and prevalence for the rate of Osteoporosis is on the rise. Osteoporosis is referred to as ‘silent disease’. This is due to the lack of symptoms until an event such as a fall. Considering this population subset,…

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Pilates Reformer class

Background to Changes In early 2018, it was flagged that a comprehensive review of Australia’s Private Health Insurance industry was required. Specifically, it was announced that a number of natural therapies were ineligible for Private Health Insurance rebates. The Australian Government’s original position was that Pilates would not be rebatable, regardless of who/how it was…

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driving back pain

Whether you’re behind the wheel or in the passenger seat, we all spend a large amount of time in a car. It is often filled with fun, laughter or the all too often “are we there yet?”. However, when you have back pain, time spent in a car can often ‘drive’ you mad. Back pain…

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Pilates Reformer class

Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out some of our other articles,  “Pilates and Yoga – Which is Best for You” or “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises…

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