Exercise Physiology
‘Rehab Running’ & Why it is Crucial to Returning to Sport
If you have sustained an injury while playing sport, you may have heard of the term ‘rehab running’ before. But what exactly is it, and why is it important to implement into my return to sport rehab protocol? Having worked in local and semi-professional sport settings for several years, it has become clear that rehab…
Read MoreTake Control of Your Sciatica!
In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…
Read MoreHow To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read MoreWhat is an Exercise Physiologist?
What is an Exercise Physiologist? An Exercise Physiologist is an allied health professional who has expertise in using evidence-based and clinical exercise interventions to treat your injury or condition. Exercise Physiologists (EP’s) complete a four year university degree and specialise in the human body. In particular, EP’s focus on the benefit of exercise on the…
Read More