Team Sport & Spinal Jindabyne Race Report
I am proud to say that the Sport & Spinal Physio team excelled again at the Sri Chinmoy Multi sport event held at Jindabyne in March, 2015. The Sri Chinmoy race consists of 12 legs of running, paddling, mountain biking and swimming where competitors race around ( and in) the beautiful Jindabyne lake and the…
Read More7 Easy Foam Roller Stretches To Do At Home
Have you ever wondered what those foam rollers are or how to use one effectively? If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how…
Read MoreBack To School – FREE foot assessment and shoe recommendation
Update: Our special offer is now over, but you can have your child’s feet checked at any time by our podiatrist, Cecilia Brennan. It is that time of year again when we start thinking about getting new school shoes for our children. Nonetheless, when we see children at Sport & Spinal Physio for a particular injury,…
Read MoreAnother Physio Outreach Mission To Palm Island
I’ve never really been one to be nervous about anything, so the weird sensation I felt as I was driving to the airport to fly from Canberra to Townsville on 2nd November 2014 caught me by surprise. I was heading north to Palm Island, 65km north-west of Townsville, to spend a week volunteering as…
Read MoreChristmas Massage Special Offer
If you have a 60min massage this December and then have the same again in January – we will give you the January 60min massage at the same price as a 30min session. Plus if you “like” us on Facebook, we will give a FREE small wheat heatpack at your January session. To claim this…
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