Dancers: How to Fix a Clicking Hip – Snapping Hip Syndrome
At Sport & Spinal Physiotherapy we treat young dancers from the local Gungahlin community and beyond. We have dancers from as far as Junee who come and have assessments and treatment for their dance-related injuries. A common complaint is the hip that clicks and this is known as Snapping Hip Syndrome. These clicks and other…
Read More6 Steps to Fixing Tennis Elbow Pain
Could you be suffering from tennis elbow and not realise it? The most common kind of elbow pain is a condition known as lateral epicondylalgia – or tennis elbow. Ironically, you also don’t need to be a tennis player to get tennis elbow. Many who have suffered from tennis elbow, actually do not play tennis. It’s…
Read MoreTeam Sport & Spinal Jindabyne Race Report
I am proud to say that the Sport & Spinal Physio team excelled again at the Sri Chinmoy Multi sport event held at Jindabyne in March, 2015. The Sri Chinmoy race consists of 12 legs of running, paddling, mountain biking and swimming where competitors race around ( and in) the beautiful Jindabyne lake and the…
Read More7 Easy Foam Roller Stretches To Do At Home
Have you ever wondered what those foam rollers are or how to use one effectively? If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how…
Read MoreBack To School – FREE foot assessment and shoe recommendation
Update: Our special offer is now over, but you can have your child’s feet checked at any time by our podiatrist, Cecilia Brennan. It is that time of year again when we start thinking about getting new school shoes for our children. Nonetheless, when we see children at Sport & Spinal Physio for a particular injury,…
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