Posts Tagged ‘Womens Health’
What is an Exercise Physiologist?
What is an Exercise Physiologist? An Exercise Physiologist is an allied health professional who has expertise in using evidence-based and clinical exercise interventions to treat your injury or condition. Exercise Physiologists (EP’s) complete a four year university degree and specialise in the human body. In particular, EP’s focus on the benefit of exercise on the…
Read MoreHow to fix incontinence
Incontinence affects many people in Australia, both male and female, and can significantly alter an individual’s quality of life. Although the definition of incontinence may vary from source to source, universally it is acceptable to base incontinence on the presence of involuntary leakage of urine or faecal matter. Incontinence can be seen as a major…
Read MoreBest Exercise During Pregnancy
There is overwhelming evidence showing that moderate and regular amounts of exercise during pregnancy are both safe and beneficial for mother and unborn baby. It has been shown that women who exercise during pregnancy have better health outcomes for themselves and their babies compared to women who do not exercise. The benefits of…
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