Posts Tagged ‘Stress Fractures’
Don’t Miss a Stress Fracture: The Ultimate Guide to Managing Stress Fractures
Here at Sport and Spinal Physiotherapy we see around 1-2 clients with a stress fracture per week. This may not seem like a lot, however it is a common overuse injury. We see this injury in distance runners, and athletes who participate in running or jumping sports such as netball, basketball and tennis. Quite often,…
Read MoreTop Tips For Preventing Foot and Ankle Injuries in Dancers
Pain free ankles and feet are crucial to long term success in dance. Particularly when dancer’s progress to pointe the strength and stability of the ankle and foot are crucial in preventing foot and ankle injuries. Current Research Despite this, research suggests the ankle is frequently injured in dance, accounting for up to 31% of…
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