Swimming and Hydrotherapy: Keeping Fit with an Injury

Swimming for Rehab

Swimming and hydrotherapy are great activities for all-round fitness and for those of us who get injured doing other sporting activities. I’ll tell you the reasons why swimming  and hydrotherapy can help you get back on your feet quicker. We have also covered hydrotherapy in another article here. The bad news… Unfortunately injuries are apart…

Read More

Is hydrotherapy right for you?

kids sport specialising in swimming

First you have to ask yourself, what is hydrotherapy? In the most basic sense of the word, hydrotherapy is supervised exercise in a heated pool. It combines the benefits of a non-weight bearing environment with the relaxation of warm water. This combination helps improve function of the body and mind. Therefore, hydrotherapy is tremendous for general fitness or to aid in the…

Read More