Posts by Luke Vallone

Back and Neck pain is one of the most common things we see here at Sport and Spinal Physiotherapy. Perhaps its not surprising given such a large proportion of Canberrans work a desk-job. And it’s the sort of injury that can have a significant influence on all aspects of your life. According to the Australian…

It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season…